Benefits of Nutrition

Eating well is important. Research has suggested that certain foods may improve your arthritis symptoms. For example, omega-3 fatty acids, which are found in certain fish and other foods, are thought to help reduce inflammation. Foods rich in calcium, such as dark green vegetables, low-fat cheeses, and skim milk, may help strengthen bones.

Consult your physician and (if necessary) a dietician to find the best diet plan for you.

Food Choices to Consider:

  • Fruits, such as strawberries, bananas, apples, dried fruits, pineapples, cantaloupes, and mangoes
  • Fiber-rich foods, such as oatmeal
  • Vegetables, such as broccoli, carrots, sweet potatoes, cauliflower, spinach, and other leafy greens
  • Garlic
  • Whole grains should be an important part of your daily meals
  • Omega-3 fatty acids, which are found in certain foods, such as fish, eggs, walnuts, and flax seed, may help to reduce inflammation
  • Foods rich in calcium, such as dark green vegetables, low-fat cheeses, and skim milk, may help strengthen bones

However, certain foods should be eaten in moderation or avoided when possible, especially those that might cause you to gain weight. Extra weight on your hips, back, hands, feet, and joints can make arthritis symptoms worse.

Consider Moderating Your Consumption of These Foods and Beverages:

  • Foods high in sugar and salt
  • Foods high in saturated fat and cholesterol, such as red and processed meats
  • Fried foods
  • Soft drinks, coffee, and alcohol

 

 
 
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SIMPONI® (golimumab) is a prescription medicine. SIMPONI® can lower your ability to fight infections. There are reports of serious infections caused by bacteria, fungi, or viruses that have spread throughout the body, including tuberculosis (TB) and histoplasmosis. Some of these infections have been fatal. Your doctor will test you for TB before starting SIMPONI® and will monitor you for signs of TB during treatment. Tell your doctor if you have been in close contact with people with TB. Tell your doctor if you have been in a region (such as the Ohio and Mississippi River Valleys and the Southwest) where certain fungal infections like histoplasmosis or coccidioidomycosis are common.

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Unusual cancers have been reported in children and teenage patients taking TNF-blocker medicines. For children and adults taking TNF blockers, including SIMPONI®, the chances for getting lymphoma or other cancers may increase. You should tell your doctor if you have had or develop lymphoma or other cancers.

Tell your doctor about all the medications you take including ORENCIA (abatacept), KINERET (anakinra), RITUXAN (rituximab) or another TNF blocker, or if you are scheduled to or recently received a vaccine. People taking SIMPONI® should not receive live vaccines.

Reactivation of hepatitis B virus has been reported in patients who are carriers of this virus and are taking TNF-blocker medicines, such as SIMPONI®. Some of these cases have been fatal. Your doctor may do blood tests before and after you start treatment with SIMPONI®. Tell your doctor if you know or think you may be a carrier of hepatitis B virus or if you experience signs of hepatitis B infection, such as:

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Rarely, people using TNF blockers, including SIMPONI®, can have nervous system problems such as multiple sclerosis. Tell your doctor right away if you have symptoms like vision changes, weakness in your arms or legs, or numbness or tingling in any part of your body.

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Rarely, people using TNF blockers have developed lupus-like symptoms. Tell your doctor if you have any symptoms such as a rash on your cheeks or other parts of the body, sensitivity to the sun, new joint or muscle pain, becoming very tired, chest pain or shortness of breath, swelling of the feet, ankles, and/or legs.

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Please read the Medication Guide for SIMPONI® and discuss any questions you have with your doctor.

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